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Your Invisible
Struggle Deserves
to Be Seen

Online psychotherapy for individuals across Ontario navigating chronic illness, anxiety, and life transitions. Turning toward what gives us life.

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About Sunward Therapy

Jacqueline On, MSW, RSW

Registered Social Worker and Psychotherapist

Areas of Support

Navigating the Winding Road to Wellness

Finding your way forward is a process that requires patience, safety, and the right partnership. Wherever you are on your journey, you don’t have to navigate it alone.

I offer dedicated virtual therapy across Ontario to assist individuals coping with:

  • Anxiety
  • Depression
  • Trauma
  • Grief & Loss
  • Life Transitions
  • Stress & Burnout Recovery

My specialized services include:

Chronic Illness Therapy

A safe space to process the complex emotional, physical, and identity changes that come with a long-term health condition.

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Anxiety Therapy

Learn tools to calm a hyper-vigilant nervous system, quiet the mind, and release the constant grip of worry.

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Therapy for Navigating Life Transitions

Virtual sessions to help you find your compass, reorient, and step into your next chapter with confidence and clarity.

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Somatic Trauma Therapy

In a safe and steady way, release the old, unhelpful survival patterns keeping you feeling stuck.

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Therapy for Stress Management & Burnout Recovery

Gently dismantle the pressure to perform. Learn practical strategies to restore your energy and protect your peace

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Unsure where to begin?

Reach out to learn more about therapy to learn which one is right for you!

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Meet Your Therapist

Providing compassionate virtual mental health care across Ontario

Jacqueline On, MSW, RSW

Registered Social Worker and Psychotherapist

“I help you gently reconnect with your innate strengths, understand the language of your emotions, and find your footing through difficult life transitions. My approach is collaborative, highly personalized, and respects the wisdom of your body and lived experience.”

How We Might Work Together

To support your unique path, I bring together a blend of evidence-based and somatic therapies:

  • Acceptance and Commitment Therapy (ACT) Helping you clarify what matters most to you and take meaningful action, even in the presence of difficult thoughts and feelings.
  • Emotional Freedom Techniques (EFT Tapping) A body-centered modality used to help soothe your nervous system, release stress, and process heavy emotions held in the body.
  • Internal Family Systems (IFS)-Informed Parts Work Gently exploring the different protective inner voices that show up when you are feeling stuck, conflicted, or overwhelmed.
  • Trauma-Informed Care The foundation of my practice, ensuring that every session moves at a safe, collaborative pace that fully respects your body’s boundaries.
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You deserve support.You’re not alone.Let’s take the first step together.You deserve support.

Therapy Benefits

Why Individual Therapy Works

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Pricing

Therapy Sessions & Rates

Initial Consultation

A free introductory call to discuss your unique needs, answer your questions, and ensure we are a good clinical fit.
  • 15-Minute Discovery Call: A brief, focused conversation about your specific therapeutic goals.
  • Get to Know my Approach: An open opportunity to ask questions about how we will work together.
  • Zero Obligation: A low-pressure space to explore your options with no expectation to book a full session.
  • Choose Your Format: Hosted via phone or secure video based entirely on your comfort.
Free / 15 minutes
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Individual Psychotherapy Session (60 Minutes)

A dedicated one-on-one session focused on navigating your mental health journey, processing daily stressors, and building your toolkit at a steady, manageable pace.
  • Focused 60-Minute Structure: Ideal for ongoing, consistent support and regular nervous system maintenance.
  • Tailored Tools: Collaborative strategies and actionable steps customized to your daily capacity.
  • Secure Virtual Care: Easy-to-use, confidential online sessions hosted via the Colib video platform.
  • Flexible Scheduling: Paced to fit seamlessly into your life with weekly or bi-weekly availability.
$150 / 60 minutes
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Individual Psychotherapy Session (90 Minutes)

An extended, spacious format specifically designed for deeper therapeutic work, allowing your nervous system ample time to settle without needing to watch the clock.
  • Immersive 90-Minute Format: Ideal for complex chronic illness histories, processing major life upheavals, or deep somatic and parts work.
  • Unhurried Integration: Built-in time to gently set down heavy weights, practice grounding techniques, and safely integrate tools.
  • Secure Virtual Care: Convenient, confidential online sessions hosted via the Colib video platform.
  • Adaptable Pacing: Available as an intensive standalone session or built into your regular weekly/bi-weekly schedule.
$225 / 90 minutes
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  • Note: Because some insurance plans have specific limits on session lengths, I highly recommend confirming with your provider that 90-minute sessions are included in your coverage before you book.

Blog

The Suncatcher

Reflections on Healing, Body and Mind

Welcome!

Here at Sunward Therapy, The Suncatcher is where I share gentle reflections, mental health resources, and companion pieces for your wellness journey. Just like a suncatcher scatters light into warm rainbows across a room, my hope is that these articles offer warmth, grounding, and practical tools that can keep you steady between sessions. May these words offer you comfort, hope, and a gentle reminder that you don’t have to carry it all alone.

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